Journey to the Self

Journey to the Self is a psychotherapy journal that accompanies an individual’s inner process through psychoeducational writings and guiding questions.

It invites the reader to pause, become aware, and establish inner contact through writing. This practice supports closer observation of emotions, thoughts, and experiences in daily life, aiming to strengthen the individual’s connection with themselves.

For information on how to purchase the book, you can contact us via email at info@drelifcindik.com